Best Keto Chicken Recipes

Keto Lemon Garlic Butter Chicken:

Ingredients:
  • 4 boneless, skinless keto chicken breasts
  • 4 tablespoons keto-friendly butter
  • 4 cloves of garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  • Preheat the oven to 400°F (200°C).
  • Season the keto chicken breasts with salt and pepper on both sides.
  • In an oven-safe skillet, melt the keto-friendly butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  • Place the seasoned chicken breasts in the skillet and cook for 4-5 minutes per side until browned.
  • Squeeze lemon juice over the keto chicken breasts and transfer the skillet to the preheated oven.
  • Bake for about 15-20 minutes or until the keto chicken is cooked through.
  • Garnish with fresh parsley before serving.

Keto Bacon-Wrapped Stuffed Chicken:

Ingredients:

  • 4 boneless, skinless keto chicken breasts
  • 4 slices of keto-friendly bacon
  • 4 ounces of softened cream cheese
  • 1/4 cup shredded keto-friendly cheddar cheese
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions:

  • Preheat the oven to 375°F (190°C).
  • Pound the keto chicken breasts to flatten them slightly. Season with salt and pepper.
  • In a bowl, mix together the softened cream cheese, shredded cheddar cheese, and chopped green onions.
  • Spread the cheese mixture onto each keto chicken breast.
  • Roll up the chicken breasts and wrap each one with a slice of keto-friendly bacon.
  • Place the bacon-wrapped keto chicken on a baking sheet and bake for about 25-30 minutes until the chicken is cooked through and the bacon is crispy.

Keto Garlic Parmesan Chicken Wings:

Ingredients:

  • 2 pounds of keto chicken wings
  • 1/4 cup melted keto-friendly butter
  • 4 cloves of garlic, minced
  • 1/4 cup grated keto-friendly Parmesan cheese
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  • Preheat the oven to 425°F (220°C).
  • In a bowl, combine melted keto-friendly butter, minced garlic, grated Parmesan cheese, dried oregano, salt, and pepper.
  • Toss the keto chicken wings in the garlic Parmesan mixture until well coated.
  • Place the wings on a baking sheet lined with parchment paper.
  • Bake for about 30-35 minutes until the wings are golden brown and crispy.
  • Garnish with fresh parsley before serving.

These keto chicken recipes should provide you with delicious low-carb options for your meals. Enjoy cooking and savoring these flavorful dishes!

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